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Wellbeing ResourcesLoads of wonderful tools for your ongoing journey of healing, resilience and discovery.
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Anxiety: 12 paths to recovery
This is a resource written by Silvia exploring diverse aspects to overcoming anxiety. anxiety_12_pathways_to_recovery.pdf |
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Journalling Guide
My 'starter for 10' simple guide - a 'Body Head Heart' journaling exercise journalling_guide.pdf |
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ApsKiwi not-for-profit 'Healthify' has done a fabulous job reviewing heaps of phone aps for mental health & wellbeing:
https://healthify.nz/apps/m/mental-health-and-wellbeing-apps/ |
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Online resources about mental health
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Just a thought is an awesome cognitive-based resources for Kiwis, with free programmes for specific issues such as social phobia or insomnia.
https://www.justathought.co.nz/ |
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The Mental Health Foundation website has awesome relevant information about a whole range of mental health diagnoses, such as
Anxiety: mentalhealth.org.nz/conditions/condition/anxiety PTSD: mentalhealth.org.nz/conditions/condition/post-traumatic-stress-disorder Depression: mentalhealth.org.nz/conditions/condition/depression |
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For chronic pain and stress conditions you might like to check out the Gupta Program. Please note that after a month free there is a charge for the programme.
guptaprogram.com |
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And if you figure 'Hey who needs actual humans?' you can give AI a try.
Abby is rapidly becoming a popular option for free chat-based therapy: abby.gg Abby is a learning AI that integrates what you share in it and personalises responses. |
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