Counselling
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I specialise in climate mental health, and offer free counselling to climate activists. Contact me to discuss.
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Counselling with Silvia Purdie
... conversations in which you feel fully heard
... personalised professional assessment investing in your wellbeing
... confidence in your values and integrity
... growing your strengths
"I can hear you"
The heart of counselling is a listening relationship. My job is to hear you. This is a particular kind of listening, which listens for your truth which you may not be fully aware of. So in hearing how you are right now I may slow you down and give you tools to listen to yourself.
"I see you with a trained eye"
The professional service of counselling enables you to draw on a wealth of resources. The focus is your wellbeing. Depending on your situation this could include assessing:
- your stress levels and coping strategies (Stress Response)
- your role in relationships and family (Systems)
- how difficult events in the past are affecting you in the present (Trauma)
- experiences of loss (Grief)
- physical, emotional and spiritual wellbeing (Mind-Soul-Body)
"You do know what matters to you"
If things feel on top of you at the moment you may have lost sight of your sense of purpose. Counselling will help you connect with your values and step into your future with confidence and integrity.
"You are stronger than you think you are"
Counselling works by reminding you of your strengths as a person. You will grow in your capacity to cope with difficult emotions and function effectively both at home and at work.
... conversations in which you feel fully heard
... personalised professional assessment investing in your wellbeing
... confidence in your values and integrity
... growing your strengths
"I can hear you"
The heart of counselling is a listening relationship. My job is to hear you. This is a particular kind of listening, which listens for your truth which you may not be fully aware of. So in hearing how you are right now I may slow you down and give you tools to listen to yourself.
"I see you with a trained eye"
The professional service of counselling enables you to draw on a wealth of resources. The focus is your wellbeing. Depending on your situation this could include assessing:
- your stress levels and coping strategies (Stress Response)
- your role in relationships and family (Systems)
- how difficult events in the past are affecting you in the present (Trauma)
- experiences of loss (Grief)
- physical, emotional and spiritual wellbeing (Mind-Soul-Body)
"You do know what matters to you"
If things feel on top of you at the moment you may have lost sight of your sense of purpose. Counselling will help you connect with your values and step into your future with confidence and integrity.
"You are stronger than you think you are"
Counselling works by reminding you of your strengths as a person. You will grow in your capacity to cope with difficult emotions and function effectively both at home and at work.
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In person counselling at 10 Pattullo Cres, Trentham, Upper Hutt, NZ
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